Personal Trainer & Health Coaching for Capitan, CA
DO YOU KNOW HOW HEALTHY REALLY FEELS?
Rob Stephenson is dedicated to making Capitan, CA healthy! His specially crafted combination of diet and exercise will get you feeling your best and working even better. Rob’s mindfulness coaching connects your mind with your body–before your workouts–while his sports massages and muscle treatments will help you decompress and relax–after your workouts.
Personal Training
Rob specializes in a number of integrative exercises to treat various points of the body including: muscle, facial, joint and nervous system. These routines promote a well-circulated, engaged, and healthier body.
Sports Massage & Physical Therapy
Reinforce your body’s resilience by improving how it responds to your day-to-day grind. Oftentimes, when physical therapy doesn’t cut it, Rob’s sports massage, structural integration, myofascial treatments and joint alignments offer better results.
Mind-Body Wellness & Nutrition Coaching
Synchronize your mind with your body with Rob’s mindfulness, yoga and nutrition coaching
YOUR NEW LIFE STARTS TODAY!
Those who live in and around the Capitan, CA area are exclusive candidates for personal training and life coaching from Rob Stephenson. Through his experience, and with his training, you could start living a better, happier, and healthier life today. To learn how to start today, simply complete the brief form below.
[contact-form-7 id=”5″ title=”Contact form 1″]
MEET TRAIN RUGGED’S PERSONAL TRAINER ROB STEPHENSON
Training & Sports Massage Specialist near Capitan, CA (located in Santa Barbara, CA)
FITNESS TRAINING • BIOMECHANICS SPECIALIST • BODYWORK & SPORTS MASSAGE PRACTITIONER • HEALTH PIONEER
The way people feel—on the inside and out—is important to me. I have been active my entire life. For more than twenty years I dabbled in a variety of sports, coming to recognize that exercise and movement were tools through which I could achieve self-growth and confidence. As a result, movement and fitness became not just a hobby; it became what made me feel healthy…and what I would build my professional career around.
Today, my career in training & sports massage is targeted towards helping people attain a healthier mind and body. I draw upon both Western techniques and traditional Eastern modalities. I have been a certified personal trainer, bodyworker and sports massage specialist for more than 13 years.
Personalized Instruction
Training with Rob has been such a rewarding experience for me. Since working with him, I feel stronger and have better posture. Rob is extremely knowledgable about the kinetics of the body, and teaches simple movements I can do to improve myself.
Certified Personal Trainer & Structural Integrator in Santa Barbara, CA
Rob Stephenson is certified as a personal trainer and structural integrator. Over the course of his training career, he has eared the following certifications:
- North American Sports Medicine Personal Trainer
- Flow Motion Model Biomechanist: Gait Training
- Board Certified Structural Integrator from Anatomy Trains
- Functional Patterns Biomechanics Practitioner
- Postural Restoration Certified: Posture and Diaphragm Restoration
- Functional Anatomy Specialist: Range Conditioning, Tissues Release, Range Assessment & Joint Conditioning
Call Rob
585-733-3970
Email Rob
Visit Train Rugged
222 Meigs Rd.
Santa Barbara, CA 93109
Personal Trainer & Health Coach Rob Stephenson offers his professional services to Capitan, CA and the surrounding areas including zip codes: 93117
Message Rob Today!
Schedule your first consultation with Rob today if you live between Capitan and Santa Barbara, CA. With his professional training you can transform the way you look, the way you feel, and the way you move.
[contact-form-7 id=”1892″ title=”Contact form (Footer)”]
