Basics 101: Quadped with Resistance

Think “create core tension when you breathe out” and as you breathe in, “relax into the floor, fill the back of your shirt with your spine”. But DO NOT let go of the tension you created, be sure to maintain tension on abdominals   This...

Hip Rotators: Are You feeding Your Glutes?

JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...

Your Core: Why You Need to Understand your TVA

YOUR INNER SPRING SYSTEM Today I want to take a moment and explain to your about your transverse abdominis, aka your TVA. Your TVA is a barrel-shaped layer of your abdominals, and it helps keep the ribcage and pelvis connected. It attaches at several areas of your...