by admin | May 26, 2016 | Blog, Glutes, Hip flexors, Low back fix, Postural correction, Uncategorized
It’s time to debunk myths and set the record straight about the tuck. I’m talking about the pelvic tuck, also known as the pelvic tilt. For a while now, the tuck has become far too popular in fitness vocabulary. The word “tuck” has been used by weightlifters and...