Get The Most Out Of Your Feet

It’s time we talk about feet. If you’ve worked with me or seen me around the gym, you probably know I’m not the biggest fan of shoes. When I think of shoes, I think of coffins… for our feet. We are forced to wear shoes all day every day out in public. I’m not...

Planes of Motion

Hey readers, and welcome to blog post number three. I have decided to dedicate this blog towards explaining the importance of multidimensional training, specifically, movement within all three planes of motion. If you’re somebody looking to improve general...