[vc_row full_width=”stretch_row” tablet_fullwidth_cols=”yes” css=”.vc_custom_1461957611004{background-image: url(http://www.trainrugged.com/wp-content/uploads/2016/04/cross-fit-1126999-ready.jpg?id=333) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” min_height=”400px”][vc_column][vc_column_text]
MULTI-PLANAR & INTENTIONAL STRENGTH
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_empty_space height=”15px”][/vc_column][/vc_row][vc_row][vc_column width=”2/3″][vc_column_text]Training with intention is a big part of incorporating healing into movement. We don’t need to be yogis and gentle movers to develop precision in the way we move and to build strength through dynamic and static patterns.
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Schedule Your Free Assessment
It’s important we get to know one another better before committing to a long-term fitness program, Schedule a complimentary phone call with me. We can get to know each other, see if we’re a good fit, and start talking about what you want to change in your life. Just complete the brief form below and I’ll be in touch to schedule your session.
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