Yoga On The Mesa

PRIVATE YOGA INSTRUCTION, DESIGNED TO MEET YOUR BODY’S UNIQUE NEEDS It’s official, I have opened a private studio for yoga and physical training on The Mesa in Santa Barbara! The space is geared towards individuals who want to strengthen, align, and...

Training Made Simple: Diving in Part 2

MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...

How Deceleration Changed Me

GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I mean by ‘changed me’? Well...