by admin | Nov 3, 2016 | Anatomy, Athletic performance, balance, Blog, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, Fascia, Glute Workouts, Glutes, Hip flexors, hip length, How to Work Your Glutes, improve performance, knee stability, leg control, leg strength, Low back fix, Mobility, movement, Postural correction, Posture, running, Stability, stamina, training, Uncategorized, weightlifting, yoga
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...
by admin | Jul 29, 2016 | balance, biking, Breathing exercises, endurance, running, stamina, swimming, triathlon training, Uncategorized
The warm weather is a great opportunity to take your fitness outside. Water sports, field sports, and general outdoorsy activities (hiking for example) seem to be the craze spring through fall. A lot of athletes I work with are pretty active outside of our training...
by admin | May 26, 2016 | Blog, Glutes, Hip flexors, Low back fix, Postural correction, Uncategorized
It’s time to debunk myths and set the record straight about the tuck. I’m talking about the pelvic tuck, also known as the pelvic tilt. For a while now, the tuck has become far too popular in fitness vocabulary. The word “tuck” has been used by weightlifters and...
by admin | Apr 12, 2016 | Blog, Breathing exercises, Uncategorized
I think our ribcage and shoulder are some of the least understood parts of our bodies. Having said that, they are some of my favorite topics of discussion. This is what brings me to write blog #4 on rib control and serratus anterior muscles. This blog hopes to address...
by admin | Apr 3, 2016 | Uncategorized
Hey readers, and welcome to blog post number three. I have decided to dedicate this blog towards explaining the importance of multidimensional training, specifically, movement within all three planes of motion. If you’re somebody looking to improve general...
