Best Glute Exercise

https://www.youtube.com/watch?v=zaGNKkrNyw4 Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your…

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My Top 10 Tips To Train Smarter

Self motivation and discipline are two prerequisites to succeed in any sort of training plan. I don't care what you're working towards; a handstand, a 5k, a heavy squat, a marathon, a dance recital, an exam, a lab project, grad…

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Lengthen and Strengthen Your Hips!

I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always "taught"…

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