by admin | May 25, 2017 | agility, alignment training, Anatomy, Athletic performance, balance, Biomechanics, bipeds, Blog, body, Bodywork, Breathing, core, deep core, diaphragm, Efficiency, Fascia, health, Human Optimization, Human Performance, improve performance, Posture, Rugged, Spatial Medicine, sport, Stability, strength, sustainability, tissue health
Bring Back Biomechanics Pain is not meant to be part of training! Sadly it’s becoming the norm for most people in a gym to have chronic pains or ongoing injuries, and although a lot of it is the mentality of believing that “it is a part of working...
by admin | Apr 21, 2017 | Anatomy, Athletic performance, Bodywork, Breathing, Efficiency, Fascia, fitness, health, Human Performance, movement, Posture, Practice, sport
THE FACTS Whenever we think of working out typically it sends us into the performance state of pushing ourselves. And there’s nothing wrong with that- unless it’s all you’re doing whenever you train. I understand there are a lot of us out there who...
by admin | Apr 2, 2017 | explosiveness, glute workout, Glutes, knee stability, leg control, plyometrics, posterior chain, running, sport, Uncategorized
The bosu ball gets a rap. People do all sorts of weird things in the gyms with them, but having said that, this post isn’t about complaining about those people. Instead I want to discuss the importance of utilizing the bosu ball for leg and hip development, as...
by admin | Mar 4, 2017 | anterior chain, core, diaphragm, endurance, fitness, hamstrings, Low back fix, low back pain, movement, muscle function, posterior chain, rectus abdominis, sport, strength, Uncategorized, weightlifting
Having a posterior chain that receives the message to ‘turn-on’ is going to help us in the world of movement for many reasons. Apart from being a major contributor to uprightness and posture, it is also a contributor to lifting load off of our joints and...
