by admin | Oct 24, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Body Care, bodymind, Bodywork, bones, Breathing, Breathing exercises, Center, circulation, Growth, Health Coach, Healthness, healthy joints, Power, Practice, preventative care, Psychology, psychosomatic
Below are brief descriptions of techniques and modalities used most often at Train Rugged. Depending on your goals and needs, any and all combinations of modalities might be used during a session. MYOFASCIAL THERAPY The term “myofascia” refers to the connective tissue...
by admin | Oct 11, 2019 | bones, Breathing, Breathing exercises, Center, Conditioning, deep core, Finding center, fitness, Food, Food as fuel, functionality, Gait, gait work, Intention, Intentional, Intrinsic stability, Joint control, low back pain, Mental Health, Mobility, Physiology, Posture, Power, SMFR, Spatial Medicine, Stability, strength, structural integration, sustainability, sustainable
The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...
by admin | Jan 5, 2019 | Center, Efficiency, elasticity, embodiment, Food, Functional Patterns, functionality, Gait, Growth, health, Healthness, Human Performance, Intention, Motion, Nature, Nervous System, Nutrition, Optimization, Physiology, Posture, Power, Practice, Psychology, Rugged, Spatial Medicine, structural integration, sustainability, sustainable, Tensegrity, Train Rugged, training
Heading into the New Year means different things to everybody. Some see it as the time to make that change they’ve been wanting to make, and for others it’s another day in the life. I mean after all, you can make a resolution to change any time you want, right? Being...
by admin | Feb 5, 2018 | alignment training, Anatomy, Anatomy Trains, Athletic performance, Power, Practice, Rugged, structural integration, sustainability, Train Rugged, training, TVA
The second thing is that your spine health and joint health has got to precede everything else you’re doing. If you centralize your training on the integrity of your spine, you will see exceptional progress everywhere else. If your joints, or your spine, cannot...
by admin | Jun 19, 2017 | Adductor strength, Athletic performance, balance, Biomechanics, Conditioning, deep core, Efficiency, Fascia, Power, Practice, Rotation, Spiral, Transverse plane
WALK, RUN, OR THROW: GAIT 101 When it comes to movement we’ve got three dimensions to move in; sagittal, coronal, and horizontal. Most exercise routines are done in the sagittal; front to back. When it comes to coronal (frontal) and horizontal (transverse)...