Low Back and Neck Pain | TrainRugged.com

Low Back and Neck Pain Low back and neck pain is a common issue among anybody with a body. My colleague and I discuss the simplest ways to alleviate discomfort in our video blog below. Low back pain exercises are a great place to start, but usually we have to bring...

Balance And Strength Exercises

Balance and Strength Exercises The combination of balance and strength are both essential pieces when you want to create a body that is durable and injury-proof. You may have low back pain, knee pain, hip pain, or other physical limitations, but the culprit is usually...

Online Personal Training and Strength Training

Online Personal Training and Strength Training With COVID keeping gyms closed people have been using online personal training to stay healthy, strong, and fit. Having an online personal trainer is much different than scowering the internet for YouTube videos and...

Structural Integration

What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...

Healthy Joints for Healthy Muscles

What is Joint Physiology? The human body has ~206 bones, ~350 joints, and more than 650 muscles. Simply put, our joints evolved over thousands of years. It took time in order for our hands, fingers, toes, hip, jaws, and everything else to develop the motion that it...
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