A New World

A New World If there was a world you had never been to, and it was safe. Would you travel there? And if in that world there were answers to questions you have, and it was safe to investigate it,…

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Aerobic Capacity: Training’s Silver Bullet

Train Your Heart Aerobic training is often classified into the 'cardio' category of training. We automatically think of running, step classes, swimming, basically any activity that is longer than 15 minutes of continuous movement and work. These are all examples…

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Keeping It Simple and Diving In: Part 1

THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start.  There are…

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How Deceleration Changed Me

GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I…

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Functional Training Advice: Part 4

The last and most important thing in deciphering whether or not your training is "functional" is to ask yourself, is it purposeful? Do you have a reason behind your training plan? Does what you do for that one hour each…

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Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I'm going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and…

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Training Like a Human: What Nature Teaches Us

s Want to see and experience truth? Observe nature. Go out in nature and be in it, listen to it, feel it. Reconnect with what it means to be human. Nature was here way before we were. We were born out of…

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Basics 101: Quadped with Resistance

Think "create core tension when you breathe out" and as you breathe in, "relax into the floor, fill the back of your shirt with your spine". But DO NOT let go of the tension you created, be sure to maintain tension…

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