by admin | Aug 24, 2017 | alignment training, Anatomy, Athletic performance, balance, bipeds, Blog, body, foundation, Glutes, How to Work Your Glutes, Human Optimization, Human Performance, Human potential, Joint control, Mobility, Nervous System, Physiology, Rotation, Rugged, Spatial Medicine, Spiral, structural integration, sustainability, Tensegrity, training
JOINT CONTROL: ARTICULAR STRENGTH Today’s lesson is a brief introduction to osteokinematics and arthrokinematics. You don’t need to memorize them, but all you want tot know is that one is the description of a body part at the site of a joint and synovial...
by admin | Apr 3, 2017 | alignment training, Athletic performance, balance, fitness, flexibility, foundation, functional movement, Mobility, Stability, tissue health
Everyone who trains is usually looking for something different. Somebody might do it to counter their work lifestyle, like somebody who sits eight hours a day, five days a week. Someone else does it for competition, trying to achieve a personal best in either an...
by admin | Dec 29, 2016 | Anatomy, Athletic performance, balance, Blog, Bodywork, Breathing, core, deep core, diaphragm, endurance, explosiveness, Glute Workouts, Glutes, hamstrings, Hip flexors, leg control, Mobility, movement, swimming, training, weightlifting, yoga
This kind of neck gripping is robbing all of us of power! I’ve got three muscle groups to talk about today; diaphragm, core, and glutes. A preface; if you read this post and watch the video you will learn how to develop these parts of your body together, thus...
by admin | Dec 13, 2016 | Athletic performance, balance, biking, Blog, Bodywork, core, endurance, explosiveness, Glutes, improve performance, Mobility, movement, strength, swimming, training, triathlon training, weightlifting, yoga
The way I see it, you can train your body and mind any way you want. You can elicit the response you want most out of your body depending on how you go about training for that specific adaptation. For example, if your goal is to jump a certain height, you layout what...
by admin | Nov 3, 2016 | Anatomy, Athletic performance, balance, Blog, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, Fascia, Glute Workouts, Glutes, Hip flexors, hip length, How to Work Your Glutes, improve performance, knee stability, leg control, leg strength, Low back fix, Mobility, movement, Postural correction, Posture, running, Stability, stamina, training, Uncategorized, weightlifting, yoga
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...
by admin | Sep 15, 2016 | Anatomy, Athletic performance, Bodywork, Breathing, Fascia, Mobility, Posture, Stability
As some of you know, I spent the last two weeks of the summer in Maine studying under Tom Myers of Anatomy Trains. Tom Myers created KMI (Kinesthetic Myofacial Integration) which is a form of structural integration. I will be heading back to Maine this fall for...
