Exercise: What Is At Stake

The short, fast, and dirty is…our body’s health is at stake.   A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I…

Read More

Bones: They’ll Be Here Long After You’re Gone

I studied with an osteopath who once told me, “listen to your bones…they’ll be here long after you’re gone.” There’s great wisdom in that offering. Our bones are, contradictory to popular belief, soft tissues that make up our skeleton. Inside…

Read More

Keeping It Simple and Diving In: Part 1

THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start.  There are…

Read More

How Deceleration Changed Me

GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I…

Read More

Functional Training Advice: Part 1

The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I'm going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and…

Read More