by admin | Apr 15, 2020 | alignment training, Body Care, Bodywork, flexibility, functional medicine, functional movement, healthy joints, Joint health, Low back fix, spine health, training
Health Coach and Personal Training in Santa Barbara Personal training and health coaching are emerging fields in the healthcare industry, in particularly in my town of Santa Barbara. Since the explosion of “gym culture” in the 50s, training and exercise...
by admin | Apr 9, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
YOGA ONLINE FOR BODY STIFFNESS Yoga online when combined with a competent virtual personal trainer can help reduce your body stiffness and help strengthen and lengthen your muscles for healthy capacity in your life. Sure, one could type on YouTube and find all sorts...
by admin | Apr 3, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
Online personal trainer TEACHES LOW BACK PAIN EXERCISE Work on balancing your muscle tone and preventing spinal degeneration by hiring a capable and competent online personal trainer. While you’re at home practicing your social distancing, it is a great...
by admin | Aug 31, 2017 | alignment training, Anatomy, anterior chain, Athletic performance, balance, functional movement, Glutes, health, Improved Cognition, Joint control, Low back fix, low back pain, movement, muscle function, Optimization, posterior chain, Postural correction, Posture, rectus abdominis, strength, structural integration, sustainability
Think “create core tension when you breathe out” and as you breathe in, “relax into the floor, fill the back of your shirt with your spine”. But DO NOT let go of the tension you created, be sure to maintain tension on abdominals This...
by admin | Mar 4, 2017 | anterior chain, core, diaphragm, endurance, fitness, hamstrings, Low back fix, low back pain, movement, muscle function, posterior chain, rectus abdominis, sport, strength, Uncategorized, weightlifting
Having a posterior chain that receives the message to ‘turn-on’ is going to help us in the world of movement for many reasons. Apart from being a major contributor to uprightness and posture, it is also a contributor to lifting load off of our joints and...
by admin | Nov 3, 2016 | Anatomy, Athletic performance, balance, Blog, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, Fascia, Glute Workouts, Glutes, Hip flexors, hip length, How to Work Your Glutes, improve performance, knee stability, leg control, leg strength, Low back fix, Mobility, movement, Postural correction, Posture, running, Stability, stamina, training, Uncategorized, weightlifting, yoga
I was an athlete for 15 years before I met my hips for the first time. It was in college and I had started taking pilates and yoga to help polish my running, swimming, and weightlifting. I was always “taught” about the hips in a broad not so specific...