by admin | Apr 2, 2017 | explosiveness, glute workout, Glutes, knee stability, leg control, plyometrics, posterior chain, running, sport, Uncategorized
The bosu ball gets a rap. People do all sorts of weird things in the gyms with them, but having said that, this post isn’t about complaining about those people. Instead I want to discuss the importance of utilizing the bosu ball for leg and hip development, as...
by admin | Feb 13, 2017 | aerobic work, agility, Anatomy, Athletic performance, balance, Bodywork, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, fitness, functional movement, Glutes, hamstrings, health, Hip flexors, How to Work Your Glutes, improve performance, leg control, leg strength, muscle function, plyometrics, quadriceps, running, Stability, stamina, strength, sustainability, swimming, training, weightlifting, yoga