by admin | Nov 17, 2017 | alignment training, Anatomy, Anatomy Trains, Biomechanics, Bodywork, core, Efficiency, functional movement, Functional Patterns, functionality, Human Movement, Human Optimization, Human Performance, improve performance, Kinesthetic, Muscle Association, Muscle balance, Uncategorized
Issue: No Anatomy Classes Adults, kids, pretty much nobody on this planet is being exposed to anatomy education. Kinesthetic literacy has been oriented around sports, dance, and thats about it. And even these complex scenarios where movements are taught, they...
by admin | Jul 18, 2017 | alignment training, Anatomy, balance, Biomechanics, Bodywork, Breathing exercises, Conditioning, core, Efficiency, explosiveness, Fascia, Human Optimization, Human Performance, improve performance, Physiology, Postural correction, Posture, Rugged, SMFR, Spatial Medicine
Biomechanics: Changing Your Being Your biomechanics play a crucial role in your physical shape, functioning, and development. Biomechanics is defined as the study of the mechanical laws relating to the movement or structure of living organisms. Simply put, no two...
by admin | May 25, 2017 | agility, alignment training, Anatomy, Athletic performance, balance, Biomechanics, bipeds, Blog, body, Bodywork, Breathing, core, deep core, diaphragm, Efficiency, Fascia, health, Human Optimization, Human Performance, improve performance, Posture, Rugged, Spatial Medicine, sport, Stability, strength, sustainability, tissue health
Bring Back Biomechanics Pain is not meant to be part of training! Sadly it’s becoming the norm for most people in a gym to have chronic pains or ongoing injuries, and although a lot of it is the mentality of believing that “it is a part of working...
by admin | Mar 14, 2017 | alignment training, bipeds, Breathing, core, functional movement, gait work, Glutes, hip knee ankle, improve performance, knee stability, leg strength, low back pain, muscle function, Uncategorized
Single leg training can be one of the most important components to strengthening and aligning your hip, knee, and ankle. This exercise is one I do each day I train my lower body, as well as days off. It may look like a ‘cool down’ exercise, but it is...
by admin | Feb 13, 2017 | aerobic work, agility, Anatomy, Athletic performance, balance, Bodywork, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, fitness, functional movement, Glutes, hamstrings, health, Hip flexors, How to Work Your Glutes, improve performance, leg control, leg strength, muscle function, plyometrics, quadriceps, running, Stability, stamina, strength, sustainability, swimming, training, weightlifting, yoga
