by admin | Mar 18, 2020 | alignment training, Anatomy in motion, Functional Patterns, healthy joints, Human Movement, Spiral, tissue health, training
improve the adaptability, strength, and flexibility of your spine If you want to improve the adaptability, strength, and flexibility of your spine and hips, it starts with simple movements. All too often trainers and therapists complicate the matter by over-coaching...
by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Oct 15, 2019 | alignment training, Anatomy, awareness, behavioral health, Biomechanics, bodymind, circulation, Conditioning, diaphragm, Eating, Efficiency, exercise, Growth, health, Health Coach, Human Movement, Human Optimization, Human Performance, Mental Health, preventative care, psychosomatic
What Determines the Shape of Our Body? Jobs, lifestyles, mental frameworks, emotional states, the way we exercise, all of these things one way or another effect how our bodies adapt. As we age, our bodies mold to the environments that we put them into. In the modern...
by admin | Sep 29, 2019 | alignment, alignment training, bones, Breathing, Gait, healthy joints, Human Movement, improve performance, Personal Training, Physical medicine, Physical therapy, Spatial Medicine, Train Rugged, training, Training with purpose
What is Joint Physiology? The human body has ~206 bones, ~350 joints, and more than 650 muscles. Simply put, our joints evolved over thousands of years. It took time in order for our hands, fingers, toes, hip, jaws, and everything else to develop the motion that it...
by admin | Apr 27, 2019 | aerobic work, alignment training, Anatomy, Anatomy in motion, functional movement, Functional Patterns, functionality, Gait, health, Healthness, healthy joints, Human Movement, Human Optimization, Joint control, Joint health, Kinesthetic, Kinetic Chain, Physical therapy, Physiology, Postural correction, Posture
In my fifteen years of being a part of the exercise and health community the subject of acquiring and improving one’s health is something that most people all agree on. People want to be healthy. For some healthy is a mindset, they want to have a job that...
by admin | Feb 11, 2019 | alignment training, Anatomy, Anatomy in motion, balance, Biomechanics, Body Care, Breathing, core, foundation, functional movement, Functional Patterns, Gait, glute workout, Glute Workouts, Glutes, hip length, How to Work Your Glutes, Human Movement, Human Optimization, Joints, knee stability, leg strength, Physical therapy, Physiology, stamina, structural integration, tissue health, Train Rugged, training, Training with purpose