by admin | Oct 22, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Bodywork, bones, Breathing, core, deep core, diaphragm, Efficiency, embodiment, foundation, functional movement, Functional Patterns, Gait, Human Movement, Human Optimization, Intrinsic stability, Joint control, Joint health, Kinesthetic, Muscle Association, Muscle balance, Personal Training, Physical medicine, Physical therapy, psychosomatic, Spatial Medicine, Spiral, stamina, structural integration, Tensegrity, tissue health, Train Rugged, TVA
What is Structural Integration? Structural Integration (SI) is a therapeutic process that uses various techniques and modalities of manual therapies to help bring you into an improved, more efficient structural and functional balance. SI aims to optimize the body you...
by admin | Oct 11, 2019 | bones, Breathing, Breathing exercises, Center, Conditioning, deep core, Finding center, fitness, Food, Food as fuel, functionality, Gait, gait work, Intention, Intentional, Intrinsic stability, Joint control, low back pain, Mental Health, Mobility, Physiology, Posture, Power, SMFR, Spatial Medicine, Stability, strength, structural integration, sustainability, sustainable
The Ramifications of Improper Body Use Are Big Now more than ever before, people are suffering from degenerative diseases. There is no coincidence that this has happened since we begun using our bodies less. What is interesting is that connective tissues; tendons,...
by admin | Sep 29, 2019 | alignment, alignment training, bones, Breathing, Gait, healthy joints, Human Movement, improve performance, Personal Training, Physical medicine, Physical therapy, Spatial Medicine, Train Rugged, training, Training with purpose
What is Joint Physiology? The human body has ~206 bones, ~350 joints, and more than 650 muscles. Simply put, our joints evolved over thousands of years. It took time in order for our hands, fingers, toes, hip, jaws, and everything else to develop the motion that it...
by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | Apr 27, 2019 | aerobic work, alignment training, Anatomy, Anatomy in motion, functional movement, Functional Patterns, functionality, Gait, health, Healthness, healthy joints, Human Movement, Human Optimization, Joint control, Joint health, Kinesthetic, Kinetic Chain, Physical therapy, Physiology, Postural correction, Posture
In my fifteen years of being a part of the exercise and health community the subject of acquiring and improving one’s health is something that most people all agree on. People want to be healthy. For some healthy is a mindset, they want to have a job that...
by admin | Feb 11, 2019 | alignment training, Anatomy, Anatomy in motion, balance, Biomechanics, Body Care, Breathing, core, foundation, functional movement, Functional Patterns, Gait, glute workout, Glute Workouts, Glutes, hip length, How to Work Your Glutes, Human Movement, Human Optimization, Joints, knee stability, leg strength, Physical therapy, Physiology, stamina, structural integration, tissue health, Train Rugged, training, Training with purpose