Best Glute Exercise

https://www.youtube.com/watch?v=zaGNKkrNyw4 Minimal equipment yet highly effective glute max lengthener In this video we are demonstrating an easy, at home corrective exercise you can do to lengthen your glute max fibers. Why do we want to lengthen them? Because if your…

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Healthness: The Road Less Traveled

Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga┬áinstructor does the same thing. Essentially we work with people to educate them on their bodies…

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Hip Rotators: Are You feeding Your Glutes?

JOINT CONTROL: ARTICULAR STRENGTH Today's lesson is a brief introduction to osteokinematics and arthrokinematics. You don't need to memorize them, but all you want tot know is that one is the description of a body part at the site of…

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