Functional Training Advice: Part 3

The next "functional" must is to train yourself in an integrated manner. Meaning, get out of the sagittal plane, and work some frontal or horizontal plane exercises, move in every direction available to you. Mix isometrics in with motor-control movements,…

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Frontal Plane Front Rack Lunges

  You can never do enough unilateral work in your training. One of the reasons I enjoy this alternative to traditional sagittalĀ plane lunges is because you work your adductors and lateral stabilization of your pelvis. If you ever watch somebody…

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