by admin | Jan 21, 2019 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, body, Body Care, bones, Breathing, Center
The Human Masterpiece You evolved to be able to do a lot more than squats, elliptical, pushups and play sports for your movement. You are a uniquely designed human being, with over 200 bones and over 350 joints that can orchestrate an infinity amount of patterns with...
by admin | Feb 1, 2018 | alignment training, Anatomy Trains, Athletic performance, balance, Biomechanics, Blog, body, Body Care, elasticity, functional movement, Functional Patterns, functionality, Glutes, Human Performance, Human potential, improve performance, Improved Cognition, Intrinsic stability, Joint control, Joint health, Kinesthetic, Mental Health, Mobility, Motor Control, movement, Muscle Association, Muscle balance, Physiology, Postural correction, psoas, rectus abdominis, Rugged, running, structural integration, Tensegrity, tissue health, Train Rugged, training, TVA
The buzz is out everybody, functional training is in. But what is functional training? Everybody seems to have a gimmick, in a moment I’m going to share my gimmick, but seriously, wtf is functional training? A lot of times, programs and trainers are going to...
by admin | Sep 25, 2017 | alignment training, Anatomy, Athletic performance, balance, Biomechanics, Blog, body, Body Care, Rugged, training