by admin | Apr 3, 2020 | alignment training, Body Care, Bodywork, flexibility, healthy joints, Low back fix, low back pain, Online Training, spine health, training
Online personal trainer TEACHES LOW BACK PAIN EXERCISE Work on balancing your muscle tone and preventing spinal degeneration by hiring a capable and competent online personal trainer. While you’re at home practicing your social distancing, it is a great...
by admin | Oct 24, 2019 | alignment, alignment training, Anatomy, Anatomy in motion, Body Care, bodymind, Bodywork, bones, Breathing, Breathing exercises, Center, circulation, Growth, Health Coach, Healthness, healthy joints, Power, Practice, preventative care, Psychology, psychosomatic
Below are brief descriptions of techniques and modalities used most often at Train Rugged. Depending on your goals and needs, any and all combinations of modalities might be used during a session. MYOFASCIAL THERAPY The term “myofascia” refers to the connective tissue...
by admin | Sep 16, 2019 | alignment training, Anatomy, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Conditioning, Efficiency, Finding center, functionality, Gait, Health Coach, Healthness, healthy joints, Human Optimization, Human Performance, Human potential, Motor Control, Optimization, Personal Training, Physical medicine, Physical therapy, Posture, Spatial Medicine, Tensegrity
YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...
by admin | Feb 11, 2019 | alignment training, Anatomy, Anatomy in motion, balance, Biomechanics, Body Care, Breathing, core, foundation, functional movement, Functional Patterns, Gait, glute workout, Glute Workouts, Glutes, hip length, How to Work Your Glutes, Human Movement, Human Optimization, Joints, knee stability, leg strength, Physical therapy, Physiology, stamina, structural integration, tissue health, Train Rugged, training, Training with purpose
