by admin | Oct 30, 2017 | alignment training, Anatomy, anterior chain, balance, Biomechanics, Restorative, strength, Tensegrity, training, TVA
COMPENSATION: RELAXING THE TFL Here is a simple set of movements to do at your leisure to help encourage spine length and abdominal bracing. Often, because of lifestyles, stress, and our own defaults, the hip flexors get incredibly bound up. Once muscles start to...
by admin | Sep 25, 2017 | alignment training, Anatomy, Athletic performance, balance, Biomechanics, Blog, body, Body Care, Rugged, training