How Training Works

YOUR SOLUTION TO TRAINING, REHAB, PREVENTING INJURIES, OR JUST IMPROVING THE HEALTH OF YOUR BODY! Train Rugged is a protocol of physical training and bodywork that allows optimal functioning and healing to take place. It is a blend of movement patterns, joint motions,...

A New World

A New World If there was a world you had never been to, and it was safe. Would you travel there? And if in that world there were answers to questions you have, and it was safe to investigate it, would you travel there? This is a concept I’ve been playing with for a...

Exercise: What Is At Stake

The short, fast, and dirty is…our body’s health is at stake.   A Big Debate If you’ve seen any of my other posts, you may start to get the feeling that I’m not the biggest fan of “exercise”. Sure, I use the word every day, but that’s only to get my messages...

Healthness: The Road Less Traveled

Tunnel Vision I work in a field called spatial medicine, also known as physical medicine. Your physical therapist, chiropractor, massage therapist, and CrossFit or yoga instructor does the same thing. Essentially we work with people to educate them on their bodies and...

Training Made Simple: Diving in Part 2

MAKING YOUR HEAD SPIN So the last post seemed anything but simple. I talked about your heart rate, arteries, and all the moving systems that are involved on a daily basis. My hope is that by the end of this post you have somewhere solid to start that you can then...
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