by admin | Apr 27, 2019 | aerobic work, alignment training, Anatomy, Anatomy in motion, functional movement, Functional Patterns, functionality, Gait, health, Healthness, healthy joints, Human Movement, Human Optimization, Joint control, Joint health, Kinesthetic, Kinetic Chain, Physical therapy, Physiology, Postural correction, Posture
In my fifteen years of being a part of the exercise and health community the subject of acquiring and improving one’s health is something that most people all agree on. People want to be healthy. For some healthy is a mindset, they want to have a job that...
by admin | Nov 20, 2018 | aerobic work, alignment training, Breathing, Center, core, diaphragm, Functional Patterns, Joint health, Kinetic Chain, movement, Muscle Association, muscle function, Posture, Rugged, Spiral, structural integration, sustainability, Train Rugged
Train Your Heart Aerobic training is often classified into the ‘cardio’ category of training. We automatically think of running, step classes, swimming, basically any activity that is longer than 15 minutes of continuous movement and work. These are all...
by admin | Feb 13, 2017 | aerobic work, agility, Anatomy, Athletic performance, balance, Bodywork, Breathing, Breathing exercises, core, deep core, diaphragm, endurance, explosiveness, fitness, functional movement, Glutes, hamstrings, health, Hip flexors, How to Work Your Glutes, improve performance, leg control, leg strength, muscle function, plyometrics, quadriceps, running, Stability, stamina, strength, sustainability, swimming, training, weightlifting, yoga