by admin | May 30, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, Biomechanics, Body Care, Bodywork, Breathing, Breathing exercises, Center, Conditioning, Human Movement, Human Optimization, Human Performance, Human potential, Mental Health, Motion, movement, Nervous System, Physiology, Train Rugged, training, Training with purpose
THE MIND BODY-CONNECTION Humans are anything but simple when you start to dive into the intricacies of human physiology. Therefor when it comes to training and choosing a direction to go in, it can be hard to start. There are so many areas to improve at when it comes...
by admin | May 23, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Back to center, balance, structural integration, sustainability, Train Rugged, training, Training with purpose
EXTREME SCENARIOS We all may have that question from time to time, “why do I have to go workout?” And then there’s the other side of the conversation, “when do I get to go workout?” To me its two sides of the same coin. One person loathes...
