by admin | Apr 26, 2018 | alignment training, Anatomy in motion, Anatomy Trains, Athletic performance, Biomechanics, functional movement, Functional Patterns, functionality, Gait, Mental Health, Mobility, Motion, movement, Optimization, Personal Training, Physical medicine, sustainability, Tensegrity, tissue health, Train Rugged, training, Training with purpose, TVA, yoga
GOING TILL THE WHEELS FALL OFF: NOT SUSTAINABLE Deceleration is defined as the reduced speed or rate of something, or the act of slowing down. Slowing down, aka decelerating, changed me. And I intend to tell you how. What do I mean by ‘changed me’? Well...