by admin | Apr 21, 2017 | Anatomy, Athletic performance, Bodywork, Breathing, Efficiency, Fascia, fitness, health, Human Performance, movement, Posture, Practice, sport
THE FACTS Whenever we think of working out typically it sends us into the performance state of pushing ourselves. And there’s nothing wrong with that- unless it’s all you’re doing whenever you train. I understand there are a lot of us out there who...
by admin | Apr 3, 2017 | alignment training, Athletic performance, balance, fitness, flexibility, foundation, functional movement, Mobility, Stability, tissue health
Everyone who trains is usually looking for something different. Somebody might do it to counter their work lifestyle, like somebody who sits eight hours a day, five days a week. Someone else does it for competition, trying to achieve a personal best in either an...
by admin | Apr 2, 2017 | explosiveness, glute workout, Glutes, knee stability, leg control, plyometrics, posterior chain, running, sport, Uncategorized
The bosu ball gets a rap. People do all sorts of weird things in the gyms with them, but having said that, this post isn’t about complaining about those people. Instead I want to discuss the importance of utilizing the bosu ball for leg and hip development, as...