by admin | Apr 28, 2016 | Blog, Foot rolling
It’s time we talk about feet. If you’ve worked with me or seen me around the gym, you probably know I’m not the biggest fan of shoes. When I think of shoes, I think of coffins… for our feet. We are forced to wear shoes all day every day out in public. I’m not...
by admin | Apr 12, 2016 | Blog, Breathing exercises, Uncategorized
I think our ribcage and shoulder are some of the least understood parts of our bodies. Having said that, they are some of my favorite topics of discussion. This is what brings me to write blog #4 on rib control and serratus anterior muscles. This blog hopes to address...
by admin | Apr 3, 2016 | Uncategorized
Hey readers, and welcome to blog post number three. I have decided to dedicate this blog towards explaining the importance of multidimensional training, specifically, movement within all three planes of motion. If you’re somebody looking to improve general...